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Air Fryer Greek Chicken Bowls

Easy high-protein air fryer Greek chicken bowls with air fryer chicken, flexible vegetables, sauce options, and meal prep tips.
Print Recipe
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 4 bowls
Course: Dinner, Lunch, Meal Prep
Calories: 475
Ingredients Equipment Method Notes

Ingredients
  

Chicken
  • 1.5 lb boneless skinless chicken breast cut into 1-inch pieces
  • 1 tbsp olive oil or avocado oil
  • 1 tsp garlic powder
  • 1 tsp dried oregano
  • 1/2 tsp smoked paprika
  • 1/2 tsp lemon zest
  • 1/2 tsp kosher salt
  • 1/2 tsp black pepper
Bowls
  • 4 cups cooked rice greens, cauliflower rice, or a mix
  • 2 cups cucumber tomato, red onion, romaine, or bell pepper
  • 1/2 cup tzatziki Greek yogurt lemon sauce, or hummus
  • feta olives, dill, parsley, or lemon wedges, optional

Equipment

  • 1 Air fryer
  • 1 Food thermometer

Method
 

  1. Cut the chicken into even 1-inch pieces and pat dry with paper towels.
  2. Toss chicken with oil, seasoning, salt, and pepper until evenly coated.
  3. Preheat the air fryer to 390 F if your model recommends preheating.
  4. Arrange chicken in a single layer in the air fryer basket. Cook in batches if needed.
  5. Air fry for 8 to 11 minutes, shaking or flipping halfway through.
  6. Check the thickest pieces with a food thermometer. Chicken should reach 165 F internal temperature.
  7. Let the chicken rest for 2 to 3 minutes.
  8. Divide the base among 4 containers or bowls.
  9. Add chicken, vegetables, sauce, and optional toppings.

Notes

Nutrition is an estimate and will vary based on sauce, toppings, base, chicken brand, and serving size. Cook chicken to 165 F internal temperature as measured with a food thermometer.