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Air Fryer Chicken and Broccoli Meal Prep
PrepCrisp

Air Fryer Chicken and Broccoli Meal Prep

Easy high-protein air fryer chicken and broccoli meal prep with air fryer chicken, flexible vegetables, sauce options, and meal prep tips.
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Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 4 bowls
Course: Dinner, Lunch, Meal Prep
Calories: 475
Ingredients Equipment Method Notes

Ingredients
  

Chicken
  • 1.5 lb boneless skinless chicken breast cut into 1-inch pieces
  • 1 tbsp olive oil or avocado oil
  • 1 tsp garlic powder
  • 1 tsp smoked paprika
  • 1 tsp onion powder
  • 1/2 tsp kosher salt
  • 1/2 tsp black pepper
Bowls
  • 4 cups cooked rice greens, cauliflower rice, or a mix
  • 2 cups rice greens, broccoli, peppers, cucumber, tomato, or corn
  • 1/2 cup Greek yogurt ranch salsa, tzatziki, honey mustard, or sauce of choice
  • avocado herbs, lemon, lime, feta, or shredded cheese, optional

Equipment

  • 1 Air fryer
  • 1 Food thermometer

Method
 

  1. Prep the chicken into even pieces and pat dry with paper towels when needed.
  2. Toss chicken with oil, seasoning, salt, and pepper until evenly coated.
  3. Preheat the air fryer to 390 F if your model recommends preheating.
  4. Arrange chicken in a single layer in the air fryer basket. Cook in batches if needed.
  5. Air fry for 8 to 11 minutes, shaking or flipping halfway through.
  6. Check doneness before serving. Chicken should reach 165 F internal temperature.
  7. Let the cooked protein rest for 2 to 3 minutes when appropriate.
  8. Divide the base among 4 containers or bowls.
  9. Add chicken, vegetables, sauce, and optional toppings.

Notes

Nutrition is an estimate and will vary based on sauce, toppings, base, protein choice, and serving size. Chicken should reach 165 F internal temperature.